Personal Training

- Free initial consultation

- One-on-one fitness instruction

- Programs designed to meet your goals

- Develop a positive repertoire with your trainer

Fitness Classes

- ABS+, Circuit Training, Boot Camp, Core Stability, and Conditioning

- Classes are ongoing throughout the year

Fitness Assessments

- Height, weight, BMI (body mass index), RHR (resting heart rate), stregth and endurance, back fitness, leg strength, flexibility and aerobic fitness

- You receive a take home sheet desplaying results. This is an opportunity to discuss a plan of action with a trainer.