- Free initial consultation
- One-on-one fitness instruction
- Programs designed to meet your goals
- Develop a positive repertoire with your trainer
- ABS+, Circuit Training, Boot Camp, Core Stability, and Conditioning
- Classes are ongoing throughout the year
- Height, weight, BMI (body mass index), RHR (resting heart rate), stregth and endurance, back fitness, leg strength, flexibility and aerobic fitness
- You receive a take home sheet desplaying results. This is an opportunity to discuss a plan of action with a trainer.